Classes (7/20 - 7/31)

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I am taking a break from my Power & Poise class offerings  as I complete my
Warriors at Ease (WAE)
Level 2 Certification in preparation for teaching Yoga & Mindfulness
in military and veteran's communities.   

Look for my WAE classes soon!
 
 

Pilates Total Strength (online)

Monday ,
July 26

11:30 am EDT

Boot Camp (outdoors weather permitting)

Tuesday,
July 27

6:15  am EDT

FREE Yoga Outdoors - Downton Silver Spring, MD

Tuesday,
July 27

7:00 pm EDT

Strength & Stretch (online)

Friday,
July 30

6:30 am EDT

Yoga Outdoors  - Koiner Farm 

Saturday,
July 31

9:30 am EDT

FREE Yoga Outdoors - Downton Silver Spring, MD

Tuesday,
July 20

7:00 pm EDT