Delores teaches weekly Yoga and Pilates hybrid classes ((presented simultaneously in-person and online).
She also teaches an in-person only weekly Boot Camp Class in Silver Spring, Maryland
Delores is available for individual and small group sessions, as well as corporate events that can incorporate yoga, including movement, breathwork and meditation, along with discussions on how to use these practices for nervous system regulation.
Delores is also available for sessions that include pilates, strength or boot camp style workouts.
No workshops or events are currently scheduled. Past workshops have included: Surviving Mother's Day Grief; Yooa for Stress Management; Teaching Trauma Informed Yoga Classes, and Teaching Accessible Yoga Classes.
To receive notification once a workshop or event is scheduled, sign up for periodic emails from Delores, which will be sent no more than once per week.
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