Yoga for Balance and Stability is designed for students who are recovering from injury, working with limited mobility or special conditions, or looking for more supported ways to build strength and improve balance. Students practice yoga using a variety of props, including chairs, allowing them to experience the stretching and strengthening benefits of yoga regardless of their current physical condition. While some students may transition to the floor for the last part of the practice and for relaxation, others may choose to continue practicing with the support of a chair.